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2017 Southlawn Drive, Suite D, Des Moines, Iowa 50315
This class is currently offered to Two Rivers Martial Arts black belts. Classes are held on Sunday from 12-1pm. Instructor: Steve Gonzalez
Qi Gong exercises
Tai Chi Fan
The style is Flying Rainbow Tai Chi Fan developed by Master Helen Wu. Special acknowledgement for my instructor Ruth Kneile for her support and encouragement. What is Qi Gong? Qi Gong exercises are used for health and healing. Qi Gong is a holistic system of coordinated body postures, slow movement, breathing, meditation, spirituality, and martial arts training. Qi Gong has roots in Chinese medicine, philosophy, and martial arts. The purpose of Qi Gong practice is to cultivate and balance Qi, which is translated as "life energy".
Whole Body Breathing
Bone Marrow Cleansing
Master Helen Wu Qi Gong
A Chinese form of physical exercise characterized by a series of very slow and deliberate body movements.
Short Fan Form
Intermediate fan Form
Long Fan Form
Yang Short Form
Simple movements to relieve and renew the body, mind, and spirit.