Tai Chi Fan Class
This class is currently offered to Two Rivers Martial Arts black belts. Classes are held on Sunday from 12-1pm. Instructor: Steve Gonzalez
The structure of the class
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Qi Gong exercises
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Tai Chi Fan
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Chinese Self-Massage
The style is Flying Rainbow Tai Chi Fan developed by Master Helen Wu. Special acknowledgement for my instructor Ruth Kneile for her support and encouragement. What is Qi Gong? Qi Gong exercises are used for health and healing. Qi Gong is a holistic system of coordinated body postures, slow movement, breathing, meditation, spirituality, and martial arts training. Qi Gong has roots in Chinese medicine, philosophy, and martial arts. The purpose of Qi Gong practice is to cultivate and balance Qi, which is translated as "life energy".
Qi Gong Exercises include
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Whole Body Breathing
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Bone Marrow Cleansing
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Healing Sounds
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8 Brocades
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Bear
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Crane
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Animal Frolics
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Soaring Crane
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Master Helen Wu Qi Gong
What is Tai Chi?
A Chinese form of physical exercise characterized by a series of very slow and deliberate body movements.
Tai Chi Fan Includes:
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Short Fan Form
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Intermediate fan Form
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Long Fan Form
Tai Chi
Yang Short Form
Chinese Self-Massage
Simple movements to relieve and renew the body, mind, and spirit.
